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Men’s Health: 4 Weight Loss Myths We Can Do Away With




Men’s Health

Data consistently indicates that women diet more often than men. Perhaps most telling in this regard was a set of data from the National Health and Nutrition Examination Survey, which found that over a recent span (2015-2018), 19% of women reported trying a “special diet,” compared to just 15.1% of men. That may seem like a small difference, but it amounts to millions more women making the effort than men.

There are likely several reasons for the discrepancy. One is that women unfairly face greater social pressure to maintain weight and stay healthy. Another is that men tend to drop weight more easily and thus feel less need to make specific dieting efforts. Another factor, however, may well be that men don’t buy into dieting due to some common myths. This is the point we want to focus on in this piece, specifically by dispelling some common myths –– and perhaps making some men more comfortable with the idea of diet plans.

1 – You’ll lose muscle mass

Some men worry that starting a diet plan will result in weight loss, not just from fat but from muscle mass as well. To be fair, this can be the case if a diet involves significant reductions in protein and nutrients or extensive fasting and portion control. For the most part, diets that fit those descriptions are not healthy or productive to begin with.

In addition to choosing a healthy diet plan through which you can continue to take in adequate protein and nutrients, there are specific steps you can take to protect muscle mass during weight loss. Specifically, Healthline recommends losing fat (while maintaining muscle) by cutting unhealthy fats from your diet, varying exercise intensity, and including post-workout protein, carbs, and healthy fats in your nutrition plan. Measures like these will optimize your weight loss such that, by and large, the fat goes and the muscle stays.

2 – You can’t eat what you like

Another common myth is that you simply can’t eat what you want on a diet plan. Now, it may be true that you must make some sacrifices, particularly if you’re eating a notably unhealthy diet as things stand now. But some of the most effective plans out there today actually make a point of helping people to eat what they like and drop weight simultaneously. WeightWatchers’ weight loss plans for men specifically state that “everything’s still on the menu” and include things like burger and grill recipes, spicy savory snack ideas, and more in order to give you tasty options that fit your diet. Handy calorie-tracking nutrition apps allow for total flexibility so long as you keep meeting your calorie deficit goals.
The bottom line is that the notion that diets are purely restrictive has become outdated.

3 – You don’t see results

This can be something of a self-imposed myth; some men will refuse to diet on the grounds that they’ve tried before and didn’t see results after weeks of restricted eating. This is an understandable line of reasoning on the surface, and sometimes it’s based on personal frustration. It ignores the simple fact, however, that results take time to show up. Even if you change your diet completely, stick to the plan diligently, and ramp up your exercise, it may be 4-6 weeks before you look different in the mirror (or before your pants fit more loosely!). If you buy into the myth that diets don’t yield results, you may just need to give it a little longer this time.

4 – You can just exercise more instead

One more myth among some men who prefer not to diet is that they can shed whatever weight they might want to shed by exercising a little more. It’s a logical idea, and it can even be true to a point. For meaningful and sustainable weight loss, exercise needs to be combined with diet. Just a few years ago, The Guardian covered an extensive weight-loss study that essentially proved this point. The findings were that people who did “more than moderate” physical activity without an accompanying diet saw little progress with weight loss and, in some cases, even gained extra pounds. The most effective means of losing weight, meanwhile, was shown to be a reduction of caloric intake via diet adjustment –– which can be paired with exercise for optimal health.

With all of these myths debunked, it’s clear that dieting is more effective than many of us tend to give it credit for. Find the right plan for you, pair it with regular exercise, and you may just hit your target weight sooner than you expect.


What Is Orthamology, Career, Studies, Define, Type, Genes





Welcome back with another information about orthamology with It also appears on search engines with the related search result to ophthalmology. Many words confuse us when we search the internet, and we research to convey sufficient data to clear the confusion and provide you with topic-related information.

If you are also looking for correct terms about orthamolog, you are at the right place. All the information we provided is taken from the internet but with proper search research. So you can trust the following information, and you can also share it with your friends and family.

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What is orthamology?

Orthamology is a term used in evolutionary biology and genomics to describe the relationship between genes in different species that have evolved from a common ancestral gene. When two genes are orthologous, they are derived from a single gene in the last common ancestor of the two species.

Orthologous genes typically retain the same or similar functions across different species, despite possible differences in sequence and expression patterns. Studying orthologous genes can provide valuable insights into gene function, evolutionary relationships, and the conservation of biological processes across different organisms.

Orthamology is a fundamental concept in evolutionary biology and genomics that helps researchers understand the relationships between genes in different species. When two genes are considered orthologous, it means they originated from a single gene in the common ancestor of those species.

Orthologous genes are inherited through vertical descent and can be found in different organisms diverging over time. Despite potential differences in sequence and regulation, orthologous genes often retain similar functions and play comparable roles in their respective organisms. This conservation of function allows scientists to study the characteristics and behavior of genes across different species.

Identified of orthamology

Orthamology is often identified through comparative genomics approaches, where genes from different species are compared and analyzed for similarities and differences. Various computational methods and algorithms are employed to identify orthologous gene pairs based on sequence similarity, gene order, phylogenetic analysis, and functional annotations.

Orthamology genes

Identifying orthologous genes is typically done using computational methods and comparative genomics approaches. To determine orthology, these methods involve analyzing gene sequences, gene order, phylogenetic relationships, and functional annotations. By comparing the genetic makeup of multiple species, researchers can trace the evolutionary history of genes and infer how they have diversified and adapted over time.

Orthology has numerous practical applications. For example, it aids in annotating and interpreting newly sequenced genomes by leveraging the knowledge of well-characterized orthologous genes from model organisms. Orthologous genes also serve as important targets for studying the effects of genetic mutations, as alterations in orthologs across species can provide insights into the functional consequences of specific genetic changes.

The Study of Orthamology

The study of orthology has numerous applications in various fields, including evolutionary biology, comparative genomics, functional genomics, and medicine. By understanding the conservation of genes and their functions across species, researchers can gain insights into the molecular mechanisms underlying biological processes and diseases. Orthology also plays a crucial role in predicting gene function, annotating genomes, and inferring evolutionary relationships between species.

Correct The Terms Orthamology or Ophthalmology or Orthology:

We already discussed that when we search the word “orthamology” in the search engine, the result is related to ophthalmology. The original word is ophthalmology; this happened because there is a piece of information uploaded on the internet and used in the medical field. But when you do deep research, you will not get the exact result related to the word “orthamology”. So it is confirmed which term is correct.

Now let’s discuss what it is and how it works, including everything you need to know.

What Role Does Orthamology Plays In Genomics Studies?

Orthology plays a crucial role in comparative genomics studies. Researchers can identify conserved biological processes, pathways, and networks by examining orthologous genes across different organisms. This information helps unravel critical physical phenomena’ mechanisms and provides a broader understanding of evolutionary relationships between species.

Overall, orthology is a valuable concept in biological research that allows scientists to investigate gene function, evolutionary relationships, and the conservation of biological processes across diverse organisms. It contributes to our understanding of genetics, genomics, and the intricate web of life on Earth.

Orthamology or orthology applications in evolutionary biology and genomics

In addition to its applications in evolutionary biology and genomics, orthology plays a crucial role in various other research areas. For example, it is essential in comparative functional genomics, where scientists study the functional differences and similarities between orthologous genes in different species.

Comparative functional genomics allows researchers to investigate how genetic variations affect the phenotype and behavior of organisms. By comparing the functions of orthologous genes in different species, scientists can gain insights into the molecular mechanisms underlying specific traits and diseases. This knowledge can be precious in fields such as agriculture, where understanding the functions of orthologous genes in crop plants can help develop improved varieties with desirable traits.

Orthamology is also instrumental in pharmacology and drug discovery.

Many drug targets are conserved across multiple species, and studying orthologous genes in model organisms can provide valuable information on drug efficacy and potential side effects. By examining the orthologous counterparts of human disease genes in model organisms, researchers can develop better animal models to study human diseases and test possible therapeutic interventions.

Furthermore, orthology has implications in evolutionary studies. By comparing orthologous genes across different species, scientists can reconstruct the evolutionary history of genes. And gain insights into the processes driving speciation and adaptation. Orthology also helps understand genome evolution, such as gene duplication and loss events. Which contribute to the diversity of gene families and the development of novel gene functions.

What Is the Field of Orthamology?

The field of orthology continues to advance with the development of more sophisticated computational methods and the availability of vast genomic datasets. These advancements enable researchers to identify orthologous genes more accurately and explore their functions in greater detail.

In summary, Orthamology is a vital concept in biology that allows researchers to trace the evolutionary relationships between genes, study gene function across species, and gain. Insights into the conservation and divergence of biological processes.

Its applications span various disciplines, including:

  • Evolutionary biology
  • Genomics
  • Comparative functional genomics
  • Drug discovery
  • Evolutionary studies

The study of orthology contributes significantly to our understanding of the complex web of life and provides a foundation for further research in diverse fields of biology.

The fundamental concept Of Orthamology In biological Research

Orthology is a basic concept in biological research that continues to advance our understanding of genes, genomes, and evolutionary relationships. Studying orthologous genes provides insights into the conservation and diversification of biological functions across different species.

A critical application of orthology is in the field of evolutionary medicine. By comparing orthologous genes between humans and other organisms, scientists can investigate the genetic basis of human diseases and identify potential therapeutic targets. Orthology helps understand the evolutionary history of disease-related genes and their functions in different organisms, facilitating the development of targeted treatments and personalized medicine approaches.

Orthamology field of synthetic biology

Orthology also contributes to synthetic biology, which aims to design and engineer novel biological systems. By leveraging the knowledge of orthologous genes and their functions, scientists can transfer genetic information between organisms to create synthetic pathways or modify existing ones. Orthology-guided approaches facilitate the development of biotechnological applications, such as biofuels, pharmaceuticals, and sustainable materials.

Moreover, orthology plays a significant role in ecological and environmental studies. Researchers can examine the genetic basis of specific traits. And adaptations related to ecological niches. Along with environmental conditions by comparing orthologous genes across species. Orthology-based analyses help understand the genetic mechanisms underlying species interactions. Responses to environmental changes, and the evolution of biodiversity.

How Orthamology helps in agriculture and crop improvement?

Orthology has practical implications in agriculture and crop improvement. Researchers can transfer knowledge about gene function, stress responses, and yield-related traits. By identifying orthologous genes between crops and model organisms. This information aids in developing genetically improved crop varieties. With enhanced productivity, resistance to diseases and pests, and tolerance to environmental stresses.

In summary, orthology is a powerful tool that enables scientists to uncover the evolutionary relationships between genes, understand gene function across species, and address various biological questions. Its applications are widespread, spanning evolutionary medicine, synthetic biology, ecology, agriculture, and environmental studies. The continued advancement of orthology research. Along with the integration of multidisciplinary approaches, promises to unravel further insights into the complexity of life. And contribute to numerous scientific and practical advancements.


What is ophthalmology?

Ophthalmology is a field of surgery and medicine that focuses on treating and diagnosing eye disorders.

Who is an ophthalmologist?

An ophthalmologist is a doctor who is specialized in Ophthalmology.

 About the ophthalmology Studies:

The qualifications include a doctorate in medicine, and another follows up to 5 years of Ophthalmology. Ophthalmology residency training programs require an internship of one year that provides training in pediatrics, internal medicine, and general surgery. Additional training in specialty areas (or fellowship) could be sought for a particular area that deals with eye disease.

Doe’s ophthalmologists are allowed to prescribe medication?

Yes! Ophthalmologists can prescribe prescription medications to treat eye conditions and perform surgeries or laser therapy as needed.

Are our ophthalmologists allowed to participate in academic research?

Ophthalmologists can be involved in academic research to treat and diagnose eye problems.


Now you know the correct terms and all the information you need to know related to orthamology or ophthalmology. We hope that this information creates a little bit of interest. You might come back for another exciting topic if you suggest any case we didn’t catch on our radar. Use the comment box for such suggestions, or ask questions related to the topic.

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How To eTenet Login Access Employee Portal Account [Update]




eTenet Login

Looking for a proper eTenet Login employee portal? If yes, then you are at the right place because it is one of the perfect icsbusiness articles where you get complete guide updates.

As a new user, you should know about eTenet Login and how it works. 

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What is eTenet Login?

The eTenet login portal is an online platform that gives Tenet Healthcare Corporation workers access to various services and tools about their job, benefits, and career development. Employees can use this portal to maintain their personal information, examine their pay stubs, learn about healthcare and retirement benefits, and find professional development and training options.

Why go with we suggest the eTenet login link?

Many websites share your information about eTenet, but sometimes they share login or register and app links from third-party sources. Such third-party login access is not a good idea to log in with your details. It is better to go with the official direct link on this page.

What Are etenet benefits?

As a Tenet Healthcare Corporation employee, you may be eligible for various benefits through the company’s benefits program. Your work status, geography, and other variables will determine your benefits. However, some common benefits that eligible employees may be eligible for include:

  • Health Insurance
  • Retirement Savings Plans
  • Paid Time Off
  • Life and Disability Insurance
  • Tuition Reimbursement
  1. Tenet Healthcare provides a variety of health insurance choices, including medical, dental, and vision coverage.
  2. Employees can enrol in the company’s 401(k) retirement savings plan, which offers a variety of investment options and employer-matching contributions.
  3. Tenet Healthcare offers several types of health insurance, including medical, dental, and vision coverage.
  4. Employees can participate in the company’s 401(k) retirement savings plan, which provides several investment options and employer-matching contributions.
  5. Employees may be entitled to paid time off, such as vacation days, sick leave, and holidays.
  6. Life and Disability Insurance:Tenet provides eligible employees with life and disability insurance coverage, which can provide financial security in the event of an unexpected illness, accident, or death.
  7. Employees may be eligible for tuition reimbursement schemes to assist their continuous education and professional development.
  8. You can discover more about the benefits provided to Tenet Healthcare Corporation employees by visiting the company’s benefits site or speaking with your HR representative.

How To login eTenet Online Direct Employee portal

Step#1. Open the etenet login portal URL into the web browser.

Step#2. Enter “eTenet User id” and “Password” in the provided field.

Step#3. Click the “Login” button.

Forgot Password, How To Reset eTenet Login Account

Step#1. Open the etenet password URL into a web browser.

Step#2. Enter “Enter Personal Information”, “Confirm Identity”, “Multifactor Authentication”, “Enter New Password”, and “Verify Password” to the provided field.

Step#3. Click the “Finished” button, and the system will verify your provided information. Then send an email to your registered email address. Open the link and follow the instruction to complete the process. 

Once done, go to the login page and enter login details to access your eTenet login account.

How To Register etenet Employee New User Registration

Step#1. Open the etenet Registration New User URL into a web browser.

Step#2. Enter “Personal Information”, “Confirm Identity,” “Confirm eTenet ID,” “Choose Password,” “Multifactor Authentication,” and “Registration Complete” details to the provided field.

Step#3. Click the “Signup” button.

How To eTenet New Credentialed Physician Registration

Step#1. Open the eTenet register credentialed URL into a web browser.

Step#2. Enter “Personal Information”, “Confirm Identity,” “Confirm eTenet ID,” “Choose Password,” “Multifactor Authentication”, and “Registration Complete” details to the provided field.

Step#3. Click the “Register” button.

How To Unlock My eTenet Employee Account

Step#1. Open unlock my eTenet account URL into a web browser.

Step#2. Enter “Enter Personal Information”, “Confirm Identity,” “Multifactor Authentication”, and “Finished” details to the provided field.

Step#3. Click the “unlock” button.

How Does eTenet Employee Portal Works?

If you are a Tenet Healthcare Corporation employee and want to use the eTenet portal, input your login credentials to the portal’s login page. If you have difficulty signing in or accessing specific portal services, contact your HR representative or the IT helpdesk for assistance.


Now you know what eTenet is and how to get etenet login employee portal access. We discussed all the information related to the topic, and it is only the employee portal-related information knowledge, which does not mean that we support any organization or company. Here we provide you with an update on what is happening online. Hope that the above information is helpful.

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How To cogeaps login And Connect With CON SPID Application




cogeaps login

Cogeaps login is an online secure access portal connecting with the CON SPID (The Public Digital Identity System) application. This portal is designed for professionals where users can connect through reserved areas.

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If you want to connect with cogeaps, you can follow the login guide to access your CON SPID cogeaps account.

But do you know about CON SPID Application? As per regular users, you are familiar with the application, but for new first-time login or register, they should know before you can access your authorized account.

What is cogeaps CON SPID Application?

The acronym CON SPID is an abbreviation for the Italian phrase “Sistema Pubblico di Identità Digitale,” which translates to “Public Digital Identity System.” Italy’s national electronic identification system allows citizens to use a particular set of credentials to access both public and private online services. The system’s foundation is the utilization of a digital identification card known as a “CIE” (Carta d’Identità Elettronica). This smart card contains a microchip with biometric data such as a photo and a fingerprint.

Why go with we suggest the cogeaps login link?

Many websites share your information about cogeaps, but sometimes they share a login, register, and app links from third-party sources. Such third-party login access is not a good idea to log in with your details. So it is better to go with the official direct link we share on this page.

How To Login cogeaps Online Secure Direct Access (Use your SPID account)

Step#1. Open the cogeaps login account URL into the web browser.

Step#2. Enter “Username” and “Password” in the provided field.

Step#3. Click the “Login” button.

Forgot Password? How To Reset Cogeaps Account Password

cogeaps login

cogeaps login

Step#1. Open the Cogeaps password reset URL into the web browser.

Step#2. Enter “Username” in the provided field.

Step#3. Click the “submit” button.

The system will verify your provided information. Then send an email to your registered email address. Open the link and follow the instruction to complete the process. 

Once done, go to the login page and enter login details to access your Cogeaps login account.

What are the benefits of using cogeaps CON SPID?

Citizens can authenticate themselves online securely using CON SPID, which eliminates the need for them to remember numerous usernames and passwords for the various services they use. This system is comparable to other national electronic identification systems in other countries, such as eIDAS in the European Union, DigiD in the Netherlands, and My Number Card in Japan.

Uses CIE 3.0 – Log in with your CIE Account

If you have CIE 3.0, you can log in with a CIE account on Android And Apple Devices.

How To Download, Install And Use cogeaps Cie ID App On Android And Apple Devices

While opening this page in your device web browser, tap the “Download Now” button. It will redirect to the official page. Follow the instruction to download and install the app on your device.

cogeaps Cie ID App Android

Download Now

cogeaps Cie ID App Download iOS

Download Now

cogeaps App Android

Download Now

Once the app is installed, tap the icon to launch the app and get the cogeaps Cie ID login service into your device through the cogeaps Cie ID app download.

How To Login SPID With Multiples Accounts

With this login account access to the Public Digital Identity (SPID) System, you can manage the Digital Identity system.

Login To Cogeaps Using the SPID Account

Cogeaps login Using your SPID account for the management of the Digital Identity

SPID Multiple Account

TeamSystem ID – Spid
InfoCert ID
TIM id
etnaID Spid ID
PosteID NUOVO Spid
Intesa ID

And more information login is available here.

All the above login access required SPID account activation. If you don’t have SPID, then you can follow “How to activate SPID

CoGeAPS contatti

Email: [email protected] (Healthcare Professionals)

Address: Cola di Rienzo, 212, 00192 ROME


Now you know what cogeaps login is and how to connect with the con SPID system. We discussed all the information related to the topic. It is only the Italy Public Digital Identity System-related information knowledge, which does not mean that we support any organization or company. Here we provide you with an update on what is happening online. Hope that the above information is helpful.

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